Signal 01AvailableBarrierSebum
Skin
Visible shifts in barrier strength, oil balance, irritation, and glow can be part of a deeper conversation.
SIGNAL LIBRARY
Eight signals. One body.
Every visible shift can be part of a deeper pattern. Solace helps you connect what you notice on the surface with the internal systems that shape skin, hair, nails, energy, hormones, focus, metabolism, and glow.
These signals are not separate problems waiting for separate purchases. They are part of one connected conversation your body is having with you.
One body. Eight signals. One conversation.
Explore the eight core signals
Start with what your body is showing you.
Signal 01Available
Signal 02AvailableFollicle PhaseDensity
Hair
Hair patterns can reflect changes in nourishment, rhythm, recovery, and the body's stress load over time.
Signal 03AvailableKeratinMinerals
Nails
Nails can offer slower clues about resilience, repair, mineral support, and the way the system is keeping up.
Signal 04AvailableMitochondriaIron
Energy
Energy patterns can reveal how the body is handling rhythm, recovery, nourishment, and internal capacity.
Signal 05AvailableCycleCortisol
Hormones
Cycle, mood, sleep, cravings, and skin changes may belong to one connected rhythm rather than isolated events.
Signal 06AvailableNeurotransmittersBlood Sugar
Focus
Mental clarity can be shaped by sleep, nervous system state, stress load, nourishment, and brain energy.
Signal 07AvailableInsulinSatiety
Metabolism
Hunger, body composition, temperature, recovery, and energy can offer context about how the body is using fuel.
Signal 08AvailableCirculationLymph
Glow
Glow often reflects hydration, circulation, recovery, mineral balance, and the body's overall internal rhythm.
The Signal Library roadmap
The Signal Library roadmap
The Solace Signal Library is designed to grow over time. Each signal page is built to help you understand one area of body communication with more clarity, context, and calm.
Skin
Visible texture, breakouts, barrier stress, inflammation, and glow.
Explore Skin SignalsHair
Shedding, density, growth rhythm, scalp signals, stress, and nutrient patterns.
Explore Hair SignalsNails
Strength, growth, ridges, brittleness, minerals, and cellular building capacity.
Explore Nails SignalsEnergy
Fatigue, crashes, stamina, mitochondrial rhythm, blood sugar, and recovery.
Explore Energy SignalsHormones
Cycle patterns, mood shifts, cravings, sleep, cortisol, and hormonal rhythm.
Explore Hormones SignalsFocus
Brain energy, motivation, task resistance, dopamine, blood sugar, and nervous system load.
Explore Focus SignalsMetabolism
Cravings, satiety, fuel use, insulin, body composition, temperature, and recovery.
Explore Metabolism SignalsGlow
Hydration, circulation, lymph, sleep, repair, inflammation, and internal radiance.
Explore Glow SignalsA calmer starting point
Use the signal that feels most familiar as a starting point for learning. The eight signal pages are live now, and the supporting guide ecosystem will continue to grow over time.